An eight-minute meditation guided by co-founder of 1 Giant Mind and Vedic meditation teacher, Laura Poole. This meditation was a collaboration by Laura and Amelia and is offered as a free resource to kids and adults, to help them connect to their heart and anyone they miss.
Janet specialises in bringing Mindfulness to life: developing and delivering meaningful programs, instilled with thoughtful, creative pedagogy.
Dr Michael Carr-Gregg is one of Australia's highest profile psychologists, author of 11 books, broadcaster and a specialist in parenting, children, adolescents and the use of technology for mental health.
PRACTICE YOU is a map to your highest self; a field guide of your own creation.
Mindful in May is a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind towards greater well-being and happiness.
Sabina is a sought-after psychologist, presenter, broadcaster, facilitator and writer specialising in relationship and couple challenges, life transitions, career change and workplace issues, parenting, as well as mental health, stress and well-being across the lifespan.
Laura is a Vedic meditation teacher supporting people how to reduce stress, live from the heart and become more confident and capable in daily life by using the Vedic wisdom tradition - a 5000 year old body of knowledge on how to live a full and expansive life.
